Ailments & Conditions, Recipes, All Things Chinese Medicine and Lifestyle Blog Posts
This recipe is sure to shake the winter chills and fight off those lingering germs. Recipe from http://www.elanaspantry.com Serves 6 Ingredients: 2 tablespoons olive oil 1 large onion, chopped 1 teaspoon celtic sea salt 2 large leeks, white and green parts, sliced 1 bunch collards 2 tablespoons fresh ginger, minced (plus more to taste) 2
... continue reading.
If you feel a slight chill or tickle in your throat make sure you try this ginger tea recipe asap! The ginger and onion have a slight diaphoretic action; this means they will cause a slight sweat. The best thing to do is drink the tea as soon as you feel a cold coming on and
... continue reading.
A nurturing recipe for a delicious, baked quinoa loaf. Quinoa has the highest protein content compared to all other grains, and is gluten free. (Perhaps use gluten free flour instead of whole wheat if intolerant). It is versatile and strengthening for the whole body, especially the kidneys. Ingredients: 3 cups cooked Quinoa 1 cup of whole
... continue reading.
Oats are a great start to your day as they have a calming, stabilizing and grounding effect on the mind. Oats have many healing properties: they are soothing, restore the nervous and reproductive systems, strengthen the spleen and pancreas, help remove cholesterol, regulate and build the Qi (energy) in the body. Oats also contain phosphorus,
... continue reading.
The warmth from the lamb moves down towards the kidneys. According to Chinese Medicine diet therapy, the lamb’s downward flow is especially good for the kidney yang energy, and therefore has healing qualities. This soup will increase strength and nourish blood, which makes it very good for women, especially after giving birth. It can also
... continue reading.
Easy and quick winter warmer chicken soup! This Asian Chicken Noodle soup is one of our absolute favourite cold and flu food remedies. It’s easy, it’s quick, it’s yummy and as good as any medicine. Serves 4 Ingredients: 220g thin dried egg noodles 7 cups chicken stock 3 spring onions 8 slices (15g) fresh ginger 2 teaspoons
... continue reading.
A post to warm you up! Here is a warming and yummy recipe from Paul Pitchford’s ‘Healing with Whole Foods’. Paul suggests adding more sour flavours to autumn cooking, sourdough bread, olives, leeks, vinegar, yogurt, plums and grapes. Move away from summer salads and embrace warm, nourishing dishes with lots of cooked veggies, soups, casseroles
... continue reading.
KEEP COOL, THAI STYLE Here’s great and easy recipe to try on the weekend, or on any hot day. It’s yummy and cooling, and is usually a great hit with the kids too. Serves 4 Thai Salad 500g Beef rump steak/ substitute with tofu for vegan option Zucchini noodles (can be made using spiralizer, veggie
... continue reading.
This recipe is gluten and sugar free, high in protein and low in carbohydrates. Delicious fresh out of the oven with some almond butter or honey or enjoy it savory too. This recipe is SO easy, fuss free and requires little ingredients. Coconut oil can be a good one for people trying to lose weight or generally
... continue reading.
A cooling cuppa: Drinking a cup of tea is perhaps not what springs to mind in this relentless Melbourne autumn heat. Some teas can be quite cooling and soothing however, and taste great whether drunk hot or cold as an ice tea. Try brewing one of these herbs fresh (or even as tea bags…): Dandelion:
... continue reading.
Time and time again my patients ask whether they should apply heat or ice to muscular aches and pains and how to manage their injuries.
... continue reading.
Apple crumble for breakfast?! Yes indeed. Making some simple swaps turns this dessert into a nutritious breakfast. Enjoy warm or cold with your favourite yoghurt. Filling: 4 cups of peeled and sliced apples (4 med) 2 teaspoon fresh lemon juice 1 teaspoon vanilla 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Topping: 1/2 cup almond
... continue reading.
Pork fillet is an excellent, nutritious and lean meat. Alternatively, lamb fillet can be used and dill can be swapped for mint. Naturally you can add any favourite vegetables to your salad. Sweet potato and fennel work well. Bon appetite! Serves 2 Ingredients 1 large clove garlic 50ml olive oil 50ml white balsamic vinegar 100g
... continue reading.
Try this home remedy cough syrup to soothe annoying coughs and help clear the chest. It’s particularly useful for stubborn night time coughs, which can be a tad annoying for everyone in the house. Ingredients 2 cored pears chopped into quarters (peel on) 1 mandarin or tangerine skin baked (for 5mins) or dried 2 slices of
... continue reading.
Check out this healthy breakfast snack from Teresa Cutter. It ticks all the Chinese Medicine boxes. http://www.thehealthychef.com/2012/07/apple-cinnamon-breakfast-cookie/
... continue reading.Signup today for a free downloadable 8 step guide to improving your fertility.
Signup today for a free downloadable guide to help you improve your health.
Signup today for free downloadable steps to help manage and recover from pain.
Signup today for a free downloadable guide to help you manage your menopausal symptoms.
Signup today for a free downloadable guide to help your body during pregnancy
