Breakfast Cookies
Check out this healthy breakfast snack from Teresa Cutter. It ticks all the Chinese Medicine boxes. http://www.thehealthychef.com/2012/07/apple-cinnamon-breakfast-cookie/
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Home Remedy Cough Syrup
Try this home remedy cough syrup to soothe annoying coughs and help clear the chest. It’s particularly useful for stubborn night time coughs, which can be a tad annoying for everyone in the house. Ingredients 2 cored pears chopped into quarters (peel on) 1 mandarin or tangerine skin baked (for 5mins) or dried 2 slices of
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Warm Chargrilled Pork Fillet & Cranberry Salad
Pork fillet is an excellent, nutritious and lean meat. Alternatively, lamb fillet can be used and dill can be swapped for mint. Naturally you can add any favourite vegetables to your salad. Sweet potato and fennel work well. Bon appetite! Serves 2 Ingredients 1 large clove garlic 50ml olive oil 50ml white balsamic vinegar 100g
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Cooling Teas
A cooling cuppa: Drinking a cup of tea is perhaps not what springs to mind in this relentless Melbourne autumn heat. Some teas can be quite cooling and soothing however, and taste great whether drunk hot or cold as an ice tea. Try brewing one of these herbs fresh (or even as tea bags…): Dandelion:
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Shepherd’s Barley Soup
A post to warm you up! Here is a warming and yummy recipe from Paul Pitchford’s ‘Healing with Whole Foods’. Paul suggests adding more sour flavours to autumn cooking, sourdough bread, olives, leeks, vinegar, yogurt, plums and grapes. Move away from summer salads and embrace warm, nourishing dishes with lots of cooked veggies, soups, casseroles
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Asian Chicken Soup
Easy and quick winter warmer chicken soup! This Asian Chicken Noodle soup is one of our absolute favourite cold and flu food remedies. It’s easy, it’s quick, it’s yummy and as good as any medicine. Serves 4 Ingredients: 220g thin dried egg noodles 7 cups chicken stock 3 spring onions 8 slices (15g) fresh ginger 2 teaspoons
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Blood Building Soup
The warmth from the lamb moves down towards the kidneys. According to Chinese Medicine diet therapy, the lamb’s downward flow is especially good for the kidney yang energy, and therefore has healing qualities. This soup will increase strength and nourish blood, which makes it very good for women, especially after giving birth. It can also
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Ginger Tea
If you feel a slight chill or tickle in your throat make sure you try this ginger tea recipe asap! The ginger and onion have a slight diaphoretic action; this means they will cause a slight sweat. The best thing to do is drink the tea as soon as you feel a cold coming on and
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Green Ginger Soup
This recipe is sure to shake the winter chills and fight off those lingering germs. Recipe from http://www.elanaspantry.com Serves 6 Ingredients: 2 tablespoons olive oil 1 large onion, chopped 1 teaspoon celtic sea salt 2 large leeks, white and green parts, sliced 1 bunch collards 2 tablespoons fresh ginger, minced (plus more to taste) 2
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Coconut Chicken Soup
Coconut-ey nourishing goodness in a bowl. One for the whole family to slurp up. Ingredients: 3 cups chicken stock 1 thumb-sized piece of fresh ginger, sliced into thin coins 1 cup coconut milk 1 tablespoon fish sauce 2 teaspoons agave nectar 6 ounces leftover chicken 1 cup mushrooms, rinsed, drained and sliced in half lengthways
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Warm Lentil Salad
Lentils are cheap, nutritious and also very delicious! According to Chinese Medicine lentils improve circulation, and strengthen your heart, kidneys, and constitutional essence. Lentils enhance the health and appearance of your complexion and your hair. And lentils support your will-power and encourage feelings of being calm and content. This simple warm red lentil salad is
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Tranquil Soup
Try this fantastic soup to get your family through cold and wet weather. Ingredients: 1 whole chicken 1 brown onion 5 celery stalks 1 whole leek 4 carrots 2 spring onions 1 bunch asparagus 4 silverbeet leaves, shredded 1/2 cup snow peas, sliced 2/3 cup broad beans 2 bay leaves 2 garlic cloves Fresh chopped
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Paleo Banana Bread
Ingredients: 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey 1/4 cup vegan palm oil shortening 2 cups blanched almond flour 1/2 teaspoon celtic sea salt 1 teaspoon baking soda Method: Place bananas, eggs, vanilla, honey and shortening in a food processor Pulse ingredients together Pulse in almond
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Gluten Free Pancakes
Here’s a ‘sweet’ idea for your weekend breakfast cook up Makes 24 pancakes Ingredients: 3 cups blanched almond flour ½ cup heavy cream 8 eggs ½ cup salted butter, melted ¼ cup agave nectar 1 tablespoon vanilla extract 1 teaspoon baking soda 1 pinch celtic sea salt Butter for frying Method: In a Vitamix, combine
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Tahini Chocolate Oatmeal Cookies
Ingredients: 1 cup of tahini (or any nut butter) 1/2 cup agave 1 teaspoon ground cinnamon 1 1/2 cups quick cooking oats or old-fashioned oats 1/2 cup chopped walnuts, pecans (any nuts) chopped up bar of dark chocolate Method: Preheat the oven to 175 degrees C. Grease cookie sheets or use parchment paper. In a
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Baba Ganoush For Your Blood & Tastebuds
Eggplant is in season now (summer and autumn) and is a great food for your blood. It both moves and cools the blood. It can also help reduce imbalanced flow, reduce stagnation and relieve problems caused by overeating meat. Enjoy this easy recipe for a tasty eggplant dip, great to have as a snack with
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Hanza Pie
Here is a delicious, high protein vegetarian recipe. Ingredients: 1 cup cooked brown rice Shredded, wilted chard Crushed garlic Chives 250g ricotta 2 tbs yoghurt 1 egg Crumbed fetta (small piece) Handful of grated cheese Method: Mix 1 cup of cooked brown rice with shredded wilted chard, crushed garlic and chives. Stir through 250g ricotta, 2
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Spanakopita
This traditional spinach pie is not only delicious, but also high in protein. Protein is essential for strengthening and nourishing our bodies. Ingredients 1/4 cup olive oil 1 onion, finely chopped 1 bunch shallots, finely chopped 2 garlic cloves, crushed 1kg spinach 2 tbs dill, chopped 250g fetta, crumbled 150g ricotta 3 tbs parmesan, grated
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Winter warmer vegetarian curry
Cauliflower, pea and fried tofu curry This is a delicious and warming vegetarian curry stuffed with protein and goodness. Cauliflower is from the same family as cabbage, broccoli and kohlrabi and shares many of their health benefits. Both peas and cauliflower can help strengthen the digestive system. Tofu is a source of protein often used
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Mushroom and barley pilaf
Mushrooms are terrific in autumn as they remove phlegm and toxins. They also relieve fatigue and boost energy. Barley is also an energy booster and improves physical strength. It can also help with indigestion and diarrhea. Thyme can ease the common cold and associated symptoms such as headache, cough, aches, pains and a sore throat.
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What to Eat for Winter and Warmth?
Living in a temperate climate, as we do in Melbourne, means we have four relatively distinct seasons. According to Traditional Chinese Medicine (TCM) living in sync with the seasons and your external environment is important for optimal health and wellbeing. Each season we’re blessed with a variety of delicious and healthy fruits and vegetables. Many
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Lentil-Walnut Bake
Feel a little less “mental” with some more lentil Food is like medicine for both the body and the mind! The ingredients in this recipe are not only warm, strengthening and comforting, but lentils and walnuts can also help us feel grounded and able to cope better. Wheat germ is pungent and can help lift
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