Eat the Banana.

Nick discusses why cooked and warming food is often recommended over raw food. According to Traditional Chinese Medicine dietary advice, cold and raw food can often stress the gut, especially in cold and damp weather. For more videos you can visit … Continue reading

Making Chinese Herbal Medicine.

Ever wondered how your herbs are made? This short time-lapse video shows Nick making up a unique herbal formula for one of his clients in the dispensary at Gardenvale Chinese Medicine. For more videos you can visit our YouTube channel … Continue reading

Mindful in the Madness.

Nick explains the importance of taking some mental time out during the busy, stressful and ‘mad’ times in our lives! For more videos you can visit our YouTube channel here.