Ailments & Conditions, Recipes, All Things Chinese Medicine and Lifestyle Blog Posts
Benefits of Daily BBT Tracking Taking your BBT daily is a simple yet powerful habit that can provide valuable insights into your health. BBT is your body’s lowest resting temperature, measured immediately upon waking, before any physical activity. Tracking it can significantly impact your overall wellness. So, what are the benefits of daily BBT tracking?
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Protein After 40: How Much Do You Really Need? So, you’re over 40, hitting the gym, keeping up with hobbies, walking the dog, chasing kids (or grandkids), and wondering if you’re getting enough protein to keep up with all. Well, it’s a good question. As we age, our bodies start to lose muscle mass and
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InsomniaWhen Sleep Won’t Come (and How Chinese Medicine Understands Why) You’ve created a calming bedtime ritual. You’re off screens by 9. You drink the chamomile tea. And still—you’re awake. It takes forever to fall asleep. Maybe you’re wide awake at 2am, your mind racing like it’s Monday morning. Sometimes, you do sleep, but it’s light,
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Sleep & Mental Health: A Holistic View from East and West In today’s fast-paced world, sleep has become somewhat of a luxury. We wear our late nights and early mornings like badges of productivity. But, when we start to peel back the layers—especially in clinic—it’s clear that sleep and mental health are intimately connected. As
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TCM Body Clock Do you find yourself waking up at the same time every night—sometimes wide awake, sometimes restless, sometimes anxious or overheated? In Chinese Medicine, this isn’t random. It could be your body trying to tell you something. So, what does the TCM Body Clock tell us about your body? According to the TCM
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Sleep Well – Let’s talk about sleep again (Part Two): How to Actually Get a Good Night’s Rest In my last blog, we discussed why sleep matters, what happens while we sleep, the stages of sleep and potential impact of poor sleep. If you missed that blog, you can Click Here and read it now!
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Sleep: the basics We are spending some time talking about the 4 Pillars of Health: sleep, nutrition, exercise and stress management. To begin with, we’re focusing on sleep. I thought it would be a good idea to get into the basics to begin with. We’ll discuss why sleep is important, the phases of sleep and
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Acupuncture for teenagers Would my teenager get acupuncture? Contrary to popular belief, a lot of teenagers receive and enjoy acupuncture! We all know that teenage years can be overwhelming. Dealing with hormonal changes, academic pressures, and social challenges often take a toll on both their physical and mental health. Acupuncture and herbal medicine treatments address
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The 4 Pillars of Health Let’s Chat About the 4 Pillars of Health Hi everyone! I want to talk about something foundational. It’s not anything fancy or revolutionary, but it’s truly what everything else stands on — the 4 Pillars of Health. These are: sleep, nutrition, movement, and stress management. I know that they might
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Puffy eyes Puffy eyes — the bane of many people’s mornings. Whether it’s due to lack of sleep, allergies, or lifestyle factors, dealing with swollen, tired eyes is not the way we want to start our day. Fortunately, there are ways to start the day feeling refreshed and ready to tackle the morning. Stay Hydrated:
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Jaw Pain Jaw pain, otherwise known TMJ (temporomandibular joint) syndrome, or TMD (temporomandibular disorder), has a few causes. Assuming it’s not a tooth or an infection issue, which your dentist will sort out, here are a few reasons why our jaws get sore. Common causes include: What can be done: Well, if we are talking about;
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Chronic Pain Chronic pain, something many of us have or currently deal with, is a challenge! Not only a physical one, but also mental and emotional. So when is it considered chronic? When it has persisted beyond normal tissue healing time. According to the international association it’s generally 3 months… but I would consider a
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Gua Sha In the world of skincare, many ancient practices are making a resurgence—and one of the most popular among them is gua sha. A technique that originates from Traditional Chinese Medicine, gua sha has been used for centuries to improve health and well-being, and it has become especially popular in the beauty world for
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Types of Headaches They’ll knock you out for a few hours, a day, or more. We take our pain relievers and rest, but they keep coming back. What are they and what can we do about them? Let’s wander through the different types of headaches, how they present, and why they might arise. Tension headaches
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Acne and Cosmetic Acupuncture. Can it help? Acne is a common skin condition that affects people of all ages. While it is often seen as a problem confined to the face, acne can also appear on other areas of the body. Whether you’re struggling with acne on your forehead, chin, back, or chest, its important
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Meditation Debunked! As you’ve likely seen me write and talk about meditation and breath work many times over in the past, I think it’s safe to say I am very passionate about it. Meditation is an easy and reliable tool that we have access to for free, any time, any where. So, I thought it’s
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Benefit of Bone Broth As the cooler months set in, bone broth is an excellent addition to your diet, offering a wealth of nutrients and vitamins. Rich in gelatine, bone broth supports collagen production. Collagen is a protein essential for joint health and maintaining skin elasticity, hydration, and overall health. I have been loving starting
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Nervous System, Gut, and Pain How does our nervous system really affect our gut and why does it have a link to chronic pain? Well, the nervous system has a central role in regulating our gut health and any chronic pain we experience. There is a direct communication pathway between the brain and the gut.
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Demystifying Acupuncture We thought we’d spend some time demystifying acupuncture. Let’s talk acupuncture & channel theory and try to demystify how acupuncture works and what it is. There is still a lot of mystery and confusion about how acupuncture and acupuncture channels work. So, Nick sat down to try and demystify acupuncture for you! Let
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Why Glowing skin starts with your Gut In Chinese medicine, beauty isn’t just skin deep—it’s rooted in your internal health. While many focus on skincare routines to achieve radiant skin, Chinese medicine suggests that your gut health is equally, if not more, important. From blemishes to dullness, your skin often reflects what’s happening inside your
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Migraines, it’s easy to not take them seriously because its not a visible symptom but they can have a bigger impact than meets the eye! Migraines can feel like a never-ending battle – forcing you to either avoid the activities you love or be stopped in your tracks from the severe pain and debilitating symptoms.
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We need to talk about ‘Stress’! In today’s fast-paced world, stress is a constant presence in our lives. While a little stress can help us stay alert and focused, chronic stress can lead to profound impacts on our physical and emotional well-being. Stress is a natural response from the body in response to challenges or threats.
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Arthritis Acupuncture is a whole-body, whole-system medicine that may support both the cause and symptoms of arthritis using an integrative approach. There are many different kinds of arthritis, with osteoarthritis, rheumatoid arthritis, and psoriatic arthritis being the most common. What are the main differences between these three conditions? Do we approach these differently? The short
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Chronic Pain Chronic pain, something many of us have or currently deal with, is a challenge! Not only a physical one, but also mental and emotional. So when is it considered chronic? When it has persisted beyond normal tissue healing time. According to the international association it’s generally 3 months… but I would consider a
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Menopause – Part 3 – How can we help? So, we’ve discussed what Menopause is. We went through some common signs and symptoms, and some less common signs and symptoms. Now, for Part 3 where Nick and Zoe discuss how we can help with your peri-menopause or menopause symptoms. For part 1 click here and
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Menopause Part 2 – Signs & Symptoms In part 2 of this 3 part mini series, Nick and Zoe discuss symptoms of menopause. They talk about not only the common symptoms we hear a lot about but also about some less common symptoms that we tend to see in the clinic. Click here for part
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Menopause – Part 1 Nick and Zoe sit down to introduce the concept of Menopause. In part 1 of 3, they begin by discussing what Menopause actually is. Stay posted for parts 2 and 3 to follow!
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Body Tension – Where do you hold yours? Body tension – where do you hold yours? Common places I see tension are: It could be from… In any case, Chinese medicine aims to figure out where it stems from so we can not only relieve those tight muscles but also prevent them from returning! Often
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Insulin Resistance & Women’s Health Keeping in theme of Women’s Health & Hormonal Imbalances, let’s look a bit at Insulin Resistance. What it is, why it happens and what it can turn into… What is Insulin Resistance? Insulin resistance (IR) occurs when the body’s cells stop responding efficiently to insulin, the hormone that regulates blood
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Polycystic Ovarian Syndrome – Part 3 Nick and Zoe sit down to discuss Polycystic Ovarian Syndrome (Part 3) as part of our deep dive into Women’s Health & Hormonal Imbalances. In this 3 part series they will discuss the what, why, how and what’s next of PCOS. Part 3 is the final part of this
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Polycystic Ovarian Syndrome – Part 2 Nick and Zoe sit down to discuss Polycystic Ovarian Syndrome (Part 2) as part of our deep dive into Women’s Health & Hormonal Imbalances. In this 3 part series they will discuss the what, why, how and what’s next of PCOS. Watch part 2 below where Nick and Zoe
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Sinuses dripping or blocked? A heavy full head, unclear thinking, a groggy mind, constantly holding onto tissues… dripping or blocked sinuses affects our work, our social lives, and our physical and mental wellbeing. How can acupuncture and Chinese medicine help? We look into why your sinuses are excessively filling up and target the root cause.
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Polycystic Ovarian Syndrome – Part 1 Nick and Zoe sit down to discuss Polycystic Ovarian Syndrome as part of our deep dive into Women’s Health & Hormonal Imbalances. In this 3 part series they will discuss the what, why, how and what’s next of PCOS. For part 1, explaining what PCOS is and how it
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Hi everyone! Nick and Zoe here to introduce our topic of focus for the next few weeks… Women’s Health & Hormonal Imbalances. We’ll get into what hormonal imbalances actually means, what symptoms we may expect to see and how we can go about re-balancing the body. You can read below for a written summary of
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An emotion experienced by most of us at some point in our lives, anxiety is often perceived as a negative force that causes distress. However, it is a complex emotion with a dual nature. While it indeed can be debilitating and harmful, it can also be a catalyst for personal growth, heightened awareness, and improved
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Traditional Chinese medicine offers a unique perspective on hair thinning by focusing on understanding the interconnectedness of the body’s systems. Let’s explore how we view hair growth/loss and holistic approaches to achieving those healthy full locks! TCM views hair as an extension of Blood. Blood in TCM encompasses not only blood, but also fluids, nutrients,
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Inflammation is something that comes up quite a lot in clinic. So let’s dive in to learn a little bit more about it, and some ways that we can try to minimise it in our daily lives. Inflammation is the body’s natural response to protect itself from harm. It involves the activation of immune cells,
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What does the Yin and Yang symbol mean and how does it relate to our bodies and Chinese medicine? The Yin and Yang symbol is a lens to understand the dynamics of the internal body and how it relates to the outside world. Within Yin, there is Yang. Within Yang, there is Yin. Without the
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This vibrant, golden-hued spice, derived from the Curcuma longa plant, has been cherished for centuries, particularly in traditional Ayurvedic and Chinese medicine. Beyond its culinary uses in curries and teas, turmeric boasts a remarkable array of health benefits that have captured the interest of scientists and health enthusiasts. In Traditional Chinese medicine – we love
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Living with bursitis can be a daily struggle… with persisting discomfort, intense sharp pains, and decreased range of mobility. Bursitis occurs when a small fluid-filled sac near a joint is inflamed and swollen. This impedes on the bones, tendons, and muscles nearby, causing pain with certain movements. Bursitis most commonly occur in the shoulder, hip,
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As women, we’ve all experienced it at some point: that monthly rollercoaster of emotions, insatiable hunger, and fatigue known as premenstrual syndrome (PMS). It’s like clockwork, arriving just before our periods and throwing our lives into temporary chaos. PMS is a complex interplay of hormonal changes and neurotransmitter fluctuations. In clinic, we often see an
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Let’s not let IBS dictate our lives anymore! Get to a place where we don’t blink an eye at garlic, onions, lentils, and beans. The bloating, gas, abdominal discomfort, and abnormal bowel movements can make a good time feel crummy. Since the digestive system is directly linked with the nervous system, regulating its functions is
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Acupuncture and High Blood Pressure Hypertension affects 25% of the adult population… worldwide! Medical treatment can include drugs such as blockers or inhibitors. However, these can cause side-effects that impact your daily wellbeing. Common side effects include: fatigue, weight changes, cold limbs, dizziness, and developing other conditions. More research is being conducted on the use
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The lymphatic system is a network of vessels, nodes, and organs that work together to rid the body of toxins, waste, and other unwanted materials. Think of it as your body’s waste disposal system, constantly working behind the scenes to keep you healthy. One of the primary functions of the lymphatic system is to transport
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Dry needling vs Acupuncture: What’s the difference between acupuncture and dry needling? Dry needling is the practice of inserting needles into myofascial trigger points. This causes the muscle to twitch, contract and release, allowing for decreased muscle tightness, increased blood flow and the reduction of pain. It is mainly used for muscle pain, sports injuries,
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Puffy eyes — the bane of many people’s mornings. Whether it’s due to lack of sleep, allergies, or lifestyle factors, dealing with swollen, tired eyes is not the way we want to start our day. Fortunately, there are ways to start the day feeling refreshed and ready to tackle the morning. Stay Hydrated: Get Sufficient
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Jet lag is a circadian rhythm sleep disorder that happens when your internal body clock is out of sync with the external environment. This commonly happens during travel between time zones, but can also happen to night shift workers. The disorientation, fatigue, and general sense of grogginess can take a toll on your body and
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Stress, stress, stress We hear it all the time, but what is it? Why, unless we are being chased by a bear, stress is not so helpful for our longevity. I think we are all aware that through the evolution of our species we designed certain mechanisms to protect us in times of danger. So, if
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Acupuncture….the best stress hack!????????? If you have been keeping up to date on our insightful blogs, we recently talked about what stress is, and how it impacts our health. Some ways stress impacts us are good, like if you are being chased by a tiger. Some of them are bad if that tiger chases you
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Blood Glucose & Chinese Medicine Chinese medicine is founded on a concept of balance, balance between the Yin and the Yang. This concept applies to everything beyond just Yin and Yang, and included in that is the balance of blood glucose. In this blog, we explore the significance of blood glucose and how its fluctuations
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