In addition to acupuncture, Chinese Medicine includes a range of treatment options including herbal medicine, diet therapy, cupping and acupressure. Acupressure involves the stimulation of acupuncture points by fingers, hands and elbows. Acupressure can be applied at home to keep up momentum in between treatments. Acupressure can also be used by partners to help... continue reading.
Alcohol attracts a lot of attention, especially at this time of year. In Australia, we are known for binge drinking. European’s sip on it before a meal, and it is banned in the Middle East. In China, it has been used socially and medicinally for thousands of years. In fact, alcohol was first brewed in... continue reading.
Foods rich in anti oxidants, (fight free radicles, preventing oxidative stress and cell damage within the body) and omega-3 fatty acids, may help many anti inflammatory conditions. Eat Less of Processed foods Deep fried foods Refined sugar Alcohol Eat More of Dark leafy greens – Kale, Bok choy, Brussel Sprouts. full of anti oxidants. and... continue reading.
Basal Body Temperature (BBT) If you are planning to conceive, or know someone who is, you might have heard of basal body temperature (BBT) charting. Your BBT is in essence your body’s core temperature when it is at rest. It is one of the many tools that we can use in fertility planning to assist... continue reading.
A Chinese Medicine Perspective on Calf Injuries World Cup fever is here, with the final fast approaching, combined with school holidays, families are outside kicking soccer balls around. It is wonderful to see. The downside of all the activity, is the possibility of calf injuries, for example. the gastrocnemius muscle (calf muscle) is a muscle located at the... continue reading.
When you are reaching for your next coffee, perhaps stop and ask yourself “what is your body really trying to tell you?” If you’re tired and looking for an energy boost, I suggest you try 15 minutes of lying down with your eyes closed, that’s what I do. Alternatively, try a five minute walk with some deep belly breathing. Oxygen always helps fatigue.... continue reading.
We are open for acupuncture appointments! To keep you safe, happy and healthy we have introduced some extra measures in clinic and wanted to share them with you. New protocols include: One person only in the waiting room. People are to wait outside until ushered in. Everyone who enters is required to sanitise there hands.... continue reading.
For ladies who like to exercise in a more vigorous (yang) style, it may be important to tailor your exercise program with your menstrual cycle to improve your health. Below is an outline of what is happening to your body during your cycle, and how to exercise to help avoid injury and maintain good health.... continue reading.
Feb Fast Detox is certainly the buzz word for the beginning of the year. Throughout the summer we put our body through its paces with more rich food, alcohol and often less exercise. Come February we feel bloated, sluggish and foggy in the head, desperate to detox, vent, clear and purge. And so the ‘Feb... continue reading.
The festive eating season is here yet again. So let’s talk about an issue very close to my stomach, and that’s over eating. It’s not uncommon during this period to eat until we are feeling physically unwell. What can I do to avoid the trauma of overindulgence? It is hard during the festive eating season... continue reading.
Something I get asked a lot in clinic is what can I do at at home to help with stress, pain due to injury, gut issues perhaps? The answer is healthy breathing. Dr Belisa Vranich has a great book ‘Breathe’ that goes in to detail on how breathing works. How to retrain yourself to breathe... continue reading.
Sleep Research has shown that a good nights sleep will assist with many health concerns including immune support. In Chinese medicine we talk about sleep being yin in nature. Sleep allows: Our body to restore Our organs to relax Allows the blood to fill through the muscles It allows our nervous system to calm down... continue reading.
We spend most of lives in fear of getting pregnant, but now it’s now time to clear up some questions about the birds and the bees. Please send through any other questions you have, there is no such thing as a silly question. When should we have sex? Most women who I see have been... continue reading.
The concept of a ‘lingering pathogen’ has been around for a long time in Chinese Medicine. It applies when you haven’t been able to shake that cold or flu, or you haven’t fully recovered or simply not felt quite right since getting a ‘bug’ a few months ago. Traditional Chinese Medicine (TCM), using the modalities... continue reading.
Hi it’s Jane and Nick from Gardenvale Chinese Medicine. When it comes to menopause, we women have to deal with dry, irritated vaginas, night sweats, irritability and so forth… I thought male menopause meant you get to date young girls and drive motorbikes. But Nick would like to talk to us today about this very... continue reading.
Here is a little something about how sperm is made, some tips so you can make it better for conception, some advice so you can avoid conception and a joke. How is sperm made? Sperm are made in the male gonads (testes). These organs hang outside the scrotum as sperm like to be kept a... continue reading.
Menopause As women, we will have approximately 500 periods in our lifetime. Our periods begin between the ages of 10-18. We continue to menstruate until menopause (the change of life) begins at the age of 45-55. Menopause represents a hormonal change in the female physiological process. Certain levels of hormones such as oestrogen will not... continue reading.
Spring It’s that time of year when the sun starts shining, and the wind starts blowing, and our clinic gets busy with hay fever suffers. More and more we hear people saying they “…never used to get hayfever”, or “it never used to be that bad”. So why is it getting worse? Well, according to... continue reading.
Sleep Hygiene Hi it’s Jane and Nick from Gardenvale Chinese Medicine. A lot of our patients have problems when it comes to sleeping, either problems falling asleep, or trouble staying asleep. Today we thought we would share some tips and tricks for good sleep hygiene. It’s a bit of a buzz word lately, “sleep hygiene”,... continue reading.
This vibrant salad is delicious, healthy and very easy to make. Ingredients such as lettuce, kale and spinach are rich in soluble fibre which is essential for good digestion. These greens also contain lots of Vitamin C, Vitamin K, folate, iron, magnesium and potassium. Serves 4 Ingredients: 250g kale or cos lettuce Pinch of sea salt... continue reading.
At the clinic, I meet lots of young girls who have been put on the oral contraceptive pill (referred to as the pill from here). I also meet lots more women who want to come off the pill after being on it from since they were teenagers and are now in their 30’s and want... continue reading.
We have been having lots of patients coming through the clinic recently with Hay Fever symptoms. So, we have a few tips to survive the hay fever season: Hydrate Make sure you drink plenty of water throughout the day. Dehydration places significant stress on the body which may exacerbate hay fever symptoms. Avoid the wind... continue reading.
An attempt to explain Traditional Chinese Medicine – Part 1 Traditional Chinese Medicine (TCM) is a unique system of health. It evolved over thousands of years in China, stemming from the Taoist philosophy. TCM looks at health as a system of balance. If the balance is comprised in any way this may lead to ill... continue reading.
An attempt to explain Traditional Chinese Medicine – Part 2 This article will attempt to explain how the different modalities of Traditional Chinese Medicine (TCM) are applied to improve health or treat disease. The key modalities of TCM are acupuncture, herbal medicine, dietary therapy and exercise. Acupuncture Acupuncture is based on the theory of Qi.... continue reading.