Learn about all things related to traditional Chinese medicine theories, treatment methods and modalities.
Stress, stress, stress We hear it all the time, but what is it? Why, unless we are being chased by a bear, stress is not so helpful for our longevity. I think we are all aware that through the evolution of our species we designed certain mechanisms to protect us in times of danger. So, if
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This vibrant salad is delicious, healthy and very easy to make. Ingredients such as lettuce, kale and spinach are rich in soluble fibre which is essential for good digestion. These greens also contain lots of Vitamin C, Vitamin K, folate, iron, magnesium and potassium. Serves 4 Ingredients: 250g kale or cos lettuce Pinch of sea salt
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Do you need to be taking supplements for fertility? And if so, which ones? As anyone who has struggled to conceive knows, infertility can be a hard journey with many treatment possibilities. But, one factor that may boost your chances can be relatively simple: your diet. Micronutrients you get through food or supplements play a
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Supporting fertility with foods in TCM Chinese medicine believes in a holistic approach for every aspect of health. This means, not only keeping up with your herbs and treatments. But, also prioritising a healthy diet and lifestyle. What we eat can have a massive impact on not only our gut-health and digestion, but also can
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We tend to be more susceptible to colds during winter, as the wind and cold can force our immune system to work harder than it is used to. The nature of cold is slow and constricting and this can occur on a physiological level as it constricts our blood vessels and impacts circulation, leading to
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So, what does the ideal period actually look like? When it comes to periods, our information may be relative to our own experiences or what we hear from friends and family. I’m here to share with you my idea of the ideal period! First off, understand your bleed. Volume: A light period can require less
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Phases of the Menstrual Cycle Part 3: The Luteal Phase We’ve been talking about the phases of the cycle on here. We’ve touched on menstruation, the follicular phase and ovulation, now last but not least, is the Luteal. Now this phase of our cycle can certainly be the cause of lots of anguish for everyone
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At the clinic, I meet lots of young girls who have been put on the oral contraceptive pill (referred to as the pill from here). I also meet lots more women who want to come off the pill after being on it from since they were teenagers and are now in their 30’s and want
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The Prostate Gland In A Nutshell What’s it all about then? The prostate gland, a small but significant part of the male reproductive system. Even though we may hear about it, it’s common for us not to really know what it is and does and why it can be problematic. What does the prostate gland
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Each and every consultation with our practitioners involves them feeling your pulses. But why do they do this? The pulse is a very important diagnostic tool in TCM. As you can see in the photo above, Nick has 3 fingers placed over the pulse. This is because of the three sections of the pulse, Cun
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We have been having lots of patients coming through the clinic recently with Hay Fever symptoms. So, we have a few tips to survive the hay fever season: Hydrate Make sure you drink plenty of water throughout the day. Dehydration places significant stress on the body which may exacerbate hay fever symptoms. Avoid the wind
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Let’s talk TMJ, the temporomandibular joint Let’s talk about TMJ, TMJ syndrome and what you can do to manage symptoms. TMJ syndrome can be a real hassle, but there are ways to manage it and find relief. It’s a common condition that affects the jaw joint and surrounding muscles and many can have it without
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We have discussed Pulse Diagnosis so we thought why not touch on Tongue Diagnosis. Tongue Diagnosis is another tool used in a TCM consultation to reveal how the body is functioning. As you can tell by the image, when looking at the tongue we look at its colour, shape, coating and movements. These characteristics highlight
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Let’s discuss some of my top skin care tips as a Cosmetic Acupuncturist… Achieving and maintaining healthy, radiant skin requires a holistic approach. There are a few things that we can do that can support our skin and help it glow as much as possible. If you are getting cosmetic acupuncture, these top tips will
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An attempt to explain Traditional Chinese Medicine – Part 1 Traditional Chinese Medicine (TCM) is a unique system of health. It evolved over thousands of years in China, stemming from the Taoist philosophy. TCM looks at health as a system of balance. If the balance is comprised in any way this may lead to ill
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An attempt to explain Traditional Chinese Medicine – Part 2 This article will attempt to explain how the different modalities of Traditional Chinese Medicine (TCM) are applied to improve health or treat disease. The key modalities of TCM are acupuncture, herbal medicine, dietary therapy and exercise. Acupuncture Acupuncture is based on the theory of Qi.
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Vulvodynia… ever heard of it? Vulvodynia is not a very well known condition and most people have never heard the word before. So, let’s talk it through a bit. Not a name known to many, vulvodynia is a chronic condition of the vagina involving pain and possibly burning sensations of the vulva. The pain is
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