Hay Hay Hay Fever

Traditional Chinese medicine (TCM) pays close attention to the yearly seasonal changes and the effects they have on your health. Spring represents a time of growth, movement and change. Moving from the harsh features of winter into spring can be […]

Acupressure For Labour Pain

  In addition to acupuncture, Chinese Medicine includes a range of treatment options including herbal medicine, diet therapy, cupping and acupressure. Acupressure involves the stimulation of acupuncture points by fingers, hands and elbows. Acupressure can be applied at home to […]

Spring Has Sprung!

Finally we can wake and shake off the dregs of the cold damp winter. The arrival of spring brings warmer temperatures and less frost, the trees begin to bud and flower and the grass starts to grow. In Chinese medicine […]

Hormonal Balance & Mental Health – Maybe It’s Not All in Your Mind!

Menstrual cycle and mental health Despite recent studies that have found a correlation between mental health and the female menstrual cycle, conventional medicine still overlooks this connection when addressing mental health related issues. Women often suffer the rollercoaster ride of […]

Common Sense To Beat The Common Cold

Did you know you have ‘wind points’ at the back of your neck and at the base of your skull? This is usually not common knowledge. However, according to Traditional Chinese medicine these ‘wind points’ are commonly affected by over-exposure […]

Feb Fast could turn to Miserable March!

Detox is certainly the buzz word for the beginning of the year. Throughout the summer we put our body through its paces with more rich food, alcohol and often less exercise. Come February we feel bloated, sluggish and foggy in […]