Chinese medicine has an interesting approach to food and eating for better health…
When is it appropriate to take antibiotics? How to know if your infection is viral or bacterial.
Traditional Chinese medicine pays close attention to the yearly seasonal changes and the effects they have on your health. Spring represents a time of growth, movement and change. Moving from the harsh features of winter into spring can be a […]
Finally we can wake and shake off the dregs of the cold damp winter. The arrival of spring brings warmer temperatures and less frost, the trees begin to bud and flower and the grass starts to grow. In Chinese medicine […]
Menstrual cycle and mental health Despite recent studies that have found a correlation between mental health and the female menstrual cycle, conventional medicine still overlooks this connection when addressing mental health related issues. Women often suffer the rollercoaster ride of […]
Did you know you have ‘wind points’ at the back of your neck and at the base of your skull? This is usually not common knowledge. However, according to Traditional Chinese medicine these ‘wind points’ are commonly affected by over-exposure […]
Detox is certainly the buzz word for the beginning of the year. Throughout the summer we put our body through its paces with more rich food, alcohol and often less exercise. Come February we feel bloated, sluggish and foggy in […]