![](https://gardenvaletcm.com.au/wp/wp-content/uploads/2019/09/Screen-Shot-2019-09-04-at-11.37.48-am-161x300.png)
Method
- Use boiled water to make sure it’s sterile.
- Add enough salt to make it a similar strength to seawater. Here you can use a traditional neti pot or a syringe or even Tupperware sauce bottle
- Gently pour in one nostril at a time
Signup today for a free downloadable guide to help you improve your health.
Signup today for free downloadable steps to help manage and recover from pain.
Signup today for a free downloadable guide to help you manage your menopausal symptoms.
Signup today for a free downloadable guide to help your body during pregnancy