Gardenvale Traditional Chinese Medicine (TCM) in Brighton, Melbourne — experienced, approachable and trusting practitioners, providing comprehensive health care.
Using the modalities of acupuncture, Chinese herbal medicine, nutritional and lifestyle advice;
we can help you achieve better health.
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Latest Blog Posts
Previously we’ve discussed weight training and exercise during our menstrual cycle, today I’d like to talk about how food can help keep our hormones in balance. Follicular phase The follicular phase of our cycle, is day 1 of bleeding until […]
Here is a wheat free yummy easy breakfast. Ingredients 3 large organic eggs A good pinch of good quality salt 30ml to 140ml organic coconut milk 1/2 cup coconut flour, sifted 1/2 cup tapioca flour, sifted 1/2 tsp baking soda 1/2 tsp baking powder 1 tbsp Honey Coconut oil […]
When you are reaching for your next coffee, perhaps stop and ask yourself “what is your body really trying to tell you?” If you’re tired and looking for an energy boost, I suggest you try 15 minutes of lying down […]
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