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Gardenvale Traditional Chinese Medicine (TCM) in Brighton, Melbourne — experienced, approachable and trusting practitioners, providing comprehensive health care.

Using the modalities of acupuncture, Chinese herbal medicine, nutritional and lifestyle advice; we can help you achieve better health.

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Latest Blog Posts

Male Menopause

Jane and Nick talk male menopause. You may also be interested in: Acupuncture for lower back pain Over Indulgence Alcohol and the festive season Male Fertlity Continue reading...

DIY Nasal Wash

Method Use boiled water to make sure it’s sterile. Add enough salt to make it a similar strength to seawater. Here you can use a traditional neti pot or a syringe or even Tupperware sauce bottle Gently pour in one nostril at a time You may also be interested in: Spring Eating Tahini Chocolate Oatmeal Cookies Continue reading...

Spring Eating

Spring foods While the weather is still relatively cool in spring, try to eat more warming and pungent foods such as: Sweet potato Fennel Bay leaf Carrots Oregano Legumes Beetroot Rosemary Spring onion Cabbage Dill Ginger As the weather warms and heads towards summer begin to include cooler nourishing foods such as: Mint Sunflower seeds Continue reading...