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Benefits of Belly Breathing

What are the benefits of Belly Breathing, and why do we suggest it to most of our patients? What exactly are the benefits of Belly Breathing? Why do we need to do it, and how do we ensure we breathe deeply into our bellies? Keep reading… Diaphragmatic breathing Deep belly breathing, also known as diaphragmatic Continue reading...

TMJ Syndrome

Let’s talk TMJ, the temporomandibular joint Let’s talk about TMJ, TMJ syndrome and what you can do to manage symptoms. TMJ syndrome can be a real hassle, but there are ways to manage it and find relief. It’s a common condition that affects the jaw joint and surrounding muscles and many can have it without Continue reading...

Movement matters

Movement matters, but sometimes we feel too strapped for time to get in some exercise. Or sometimes, we just feel too low on energy to move. It is so easy to get caught up in our busy lives that we don’t set time aside for any movement whether its stretching, walking or exercise of another Continue reading...