Spring foods

Chinese Medicine strongly believes in eating according to the season for optimal digestion.

In warmer weather  you can enjoy more cooling foods, whilst in cooler weather you should eat more warming foods.
In spring the weather is still relatively cool, so we encourage you try and eat more warming and pungent foods such as:


Sweet potato Fennel Bay leaf
Carrots Oregano Legumes
Beetroot Rosemary Spring onion
Cabbage Dill Ginger

As the weather warms and heads towards summer begin to include cooler nourishing foods such as:

Mint Sunflower seeds
Shiitake mushrooms Pine nuts
Peas Cherries

For some Spring recipe ideas click on the links below:

For more recipes click here


Published on September 4, 2019