Spring foods

While the weather is still relatively cool in spring, try to eat more warming and pungent foods such as:

Sweet potato Fennel Bay leaf
Carrots Oregano Legumes
Beetroot Rosemary Spring onion
Cabbage Dill Ginger

As the weather warms and heads towards summer begin to include cooler nourishing foods such as:

Mint Sunflower seeds
Shiitake mushrooms Pine nuts
Peas Cherries
Beans

For some Spring recipe ideas click on the links below:

For more recipes click here

 

Published on September 4, 2019