Spring foods
Chinese Medicine strongly believes in eating according to the season for optimal digestion.
In warmer weather you can enjoy more cooling foods, whilst in cooler weather you should eat more warming foods.
In spring the weather is still relatively cool, so we encourage you try and eat more warming and pungent foods such as:
| Sweet potato | Fennel | Bay leaf |
| Carrots | Oregano | Legumes |
| Beetroot | Rosemary | Spring onion |
| Cabbage | Dill | Ginger |
As the weather warms and heads towards summer begin to include cooler nourishing foods such as:
| Mint | Sunflower seeds |
| Shiitake mushrooms | Pine nuts |
| Peas | Cherries |
| Beans |
For some Spring recipe ideas click on the links below:
For more recipes click here
