This warming and calming soup improves digestion, builds energy and strengthens key organs such as the liver, lungs and kidneys. It may also help people with diarrhoea, rheumatism, or with problems swallowing.

Serves 4


  • 3 leeks, sliced
  • 1 tsp butter or oil
  • 1L chicken stock
  • 4 potatoes, cubed
  • 1 sweet potato, cubed
  • Pepper
  • Handful fresh parsley
  • Natural yoghurt


  1. In a large saucepan with a heavy base, saute the leeks in the butter or oil on a low heat until they are soft and clear
  2. Add stock, potatoes and sweet potato
  3. Cover and simmer for 45 minutes
  4. Add pepper and parsley. Blend and serve with a dollop of yoghurt and extra parsley


Recipe courtesy of Food for the Seasons

Published on March 18, 2015