Here is a list of foods, drinks and herbs that are cooling:
- Banana (not eaten excessively)
- Chrysanthemum (tea)
- Crab (not eaten excessively)
- Mung Beans
- Water Chestnuts
Cooling & Strengthening Foods
- Kidney Beans
- Lotus Root
If you tend to get overheated avoid: Fatty, greasy and sugary foods and drinks.
Examples of Warming Foods (not to be eaten excessively)
- Black Tea
- Prawns/Oysters(Detrimental for skin conditions)
As with everything try to eat in moderation and ensure you get plenty of variety. Bon Appetite!