Here is a cooling, cleansing salad using dill and cucumber.
Dill is good at detoxifying the gastrointestinal tract and soothing for a sensitive stomach. Cucumber clears heat and cools the body, which is perfect for either during or after a hot spell of weather.


  • Cucumbers, sliced paper thin
  • 1/2 tsp salt in 1 cup water
  • Pinch of dill


  1. Soak cucumbers in brine for 30 minutes
  2. Drain and dry slightly by pressing slices between paper towels
  3. Sprinkle with dill and serve

Recipe courtesy of Healing with Whole Foods by Paul Pitchford


Published on January 29, 2014