Chinese medicine nutrition

Apple crumble for breakfast?!

Yes indeed. Making some simple swaps turns this dessert into a nutritious breakfast.

Enjoy warm or cold with your favourite yoghurt.


  • 4 cups of peeled and sliced apples (4 med)
  • 2 teaspoon fresh lemon juice
  • 1 teaspoon vanilla
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg


  • 1/2 cup almond flour
  • 1/2 cup oats
  • 1 tsp ground cinnamon
  • 1/3 cup coconut sugar
  • 3 Tbs  coconut oil
  • 3 Tbs almond butter


  1. Preheat oven to 180
  2. Place apples in an 8-inch square pan, pour lemon juice over. Add spices and vanilla, toss around to combine.
  3. Mix almond flour, oats, spices, coconut sugar together in a medium sized mixing bowl. Cut coconut oil and almond butter in to make crumbly consistency.
  4. Sprinkle over the apples, bake 30-40 minutes or until apples are tender and topping is golden brown. Serve warm or cold with some yoghurt.
Published on February 4, 2013