Need some breakfast inspiration?

Our nutritionist Margo White has created fruity baked oats that the whole family can enjoy!

  • 2 cups oats
  • 2 cups milk (coconut, almond, cows, soy)
  • 1 tsp cinnamon
  • 2 eggs
  • I grated zucchini (extra nutrition and you can’t taste it)
  • 2 tbsp hemp seeds
  • 1 mashed banana
  • 1/4 cup maple syrup (optional)
  • 1 cup fresh or frozen berries
  • Preheat oven to 180 C. Grease a medium baking dish with butter.
  • In a medium bowel mix all the ingredients together and pour into the greased baking dish. Top with berries.
  • Bake at 180 C for 30 mins or until fully cooked.
  • Serve warm or cold with a dollop of greek or coconut yoghurt and a tablespoon of peanut or almond butter.



Published on November 11, 2021