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Gardenvale Traditional Chinese Medicine (TCM) in Caulfield South, Melbourne — experienced, approachable and trusting practitioners, providing comprehensive health care.

Using the modalities of acupuncture, Chinese herbal medicine, nutritional and lifestyle advice; we can help you achieve better health.

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Balaclava • Brighton • Caulfield • Elsternwick • Elwood • Gardenvale • Ormond

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Latest Blog Posts

The Liver and your Tendons

The Liver and your Tendons Why Looking After Your Liver Keeps Your Tendons Happy – A Chinese Medicine Perspective When it comes to tendon pain or injury, most people think about stretching, massage, or maybe supplements like magnesium or collagen. But in Traditional Chinese Medicine (TCM), we also look at what’s happening internally—and one of Continue reading...

Strengthening & Stretching

Strengthening & Stretching Why we need to both strengthen and stretch To truly support your body through injury recovery or ongoing muscle tension… a balance of both stretching and strengthening is key! Stretching without strengthening -> can create instability in your structure Strengthening without stretching -> can lead to tight muscles While stretching may help Continue reading...

Movement for Period Pain

Movement for Period Pain: How to Gently Support the Flow You don’t have to push through pain — but you don’t have to stay still either. When period pain hits, most people either try to power through with their usual workout, or collapse on the couch and stay there for days. But in Chinese Medicine, Continue reading...