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Gardenvale Traditional Chinese Medicine (TCM) in Caulfield South, Melbourne — experienced, approachable and trusting practitioners, providing comprehensive health care.

Using the modalities of acupuncture, Chinese herbal medicine, nutritional and lifestyle advice; we can help you achieve better health.

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Balaclava • Brighton • Caulfield • Elsternwick • Elwood • Gardenvale • Ormond

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Latest Blog Posts

Benefits of Daily BBT Tracking

Benefits of Daily BBT Tracking Taking your BBT daily is a simple yet powerful habit that can provide valuable insights into your health. BBT is your body’s lowest resting temperature, measured immediately upon waking, before any physical activity. Tracking it can significantly impact your overall wellness. So, what are the benefits of daily BBT tracking? Continue reading...

Protein After 40

Protein After 40: How Much Do You Really Need? So, you’re over 40, hitting the gym, keeping up with hobbies, walking the dog, chasing kids (or grandkids), and wondering if you’re getting enough protein to keep up with all. Well, it’s a good question.  As we age, our bodies start to lose muscle mass and Continue reading...

Insomnia

InsomniaWhen Sleep Won’t Come (and How Chinese Medicine Understands Why) You’ve created a calming bedtime ritual. You’re off screens by 9. You drink the chamomile tea. And still—you’re awake. It takes forever to fall asleep. Maybe you’re wide awake at 2am, your mind racing like it’s Monday morning. Sometimes, you do sleep, but it’s light, Continue reading...