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Fatigue, Pain and Movement

Fatigue, Pain and Movement Why a lack of movement might be at the root of your fatigue & pain Our modern life finds us spending long hours in office chairs, car seats, or on the couch… however we might not realise how deeply this sedentary lifestyle can affect our health! Movement is a foundational part Continue reading...

Exercise and the Menstrual Cycle

Exercise and the Menstrual Cycle Exercise smarter, not harder. The menstrual cycle presents an eb and flow of hormones. These fluctuations in hormones really affects the way that we feel and our motivation. If we take a deeper look at the hormonal changes that occur during menstruation, we can find out how to best exercise Continue reading...

We need to talk tendons!

If you are 50, we need talk tendons! You probably never gave your tendons a second thought in your 20s (if you’re lucky maybe even up to your early 40s). But if you are active in your 50s, if you are not thinking about your tendons, you’ll probably be wondering why you still have pain in your Continue reading...