Margo our nutritionist has created a high protein granola recipe. Perfect for those busy or slower mornings. 

 
ingredients 
  • 1.5 cups whole rolled oats 
  • 1/4 cup sunflower seeds
  • 1/2 cup raw cashews chopped
  • 1/2cup pecans chopped
  • 1/3 cup buckwheat 
  • 1/4 hemp seeds
  • 1.5 tablespoons chia seeds
  • 4 tablespoons vanilla protein powder
  • 2 tablespoons coconut oil melted
  • 1/3 cup honey
  • Pinch of salt 
Method
  • Preheat oven to 180C.
  • Mix all dry ingredients except chia seeds in a bowl.
  • In a seperate bowl add chia seeds, honey and coconut oil.
  • Add this to the dry ingredients. Stir together and pour on a baking tray.
  • Bake for 15-20 mins or until golden.
  • Serve with yoghurt and fresh fruit. 

Written by Margo White

Clinical Nutritionist

Published on February 7, 2022