For an easy start to the day try this recipe. It is full of fibre, antioxidants, and anti inflammatory properties. Cinnamon’s warming properties will help nourish your kidneys. While the oats, apples and flaxseed will provide you with fibre perfect for feeding and stimulating the growth of healthy bacteria in your gut. You can be creative with your toppings. We have suggested walnuts and berries for the vitamin C and omega-3-fatty acids.
Ingredients
- 1 Cup steel cut oats (these work best in the slow cooker)
- 2 mashed bananas
- 1 cup grated zucchini (or carrot)
- 1 Apple grated or chopped
- 2 Tablespoons flaxseed meal
- 2 cups milk (your choice)
- 1 cup water
- 1 1/2 teaspoons cinnamon
- 1/4 cup honey
- Toppings: Toasted walnuts and banana (can add kiwi, mixed berries for added vitamin c)
Method
- Spray slow cooker with olive oil
- Throw all the ingredients except toppings in slow cooker and stir through
- Set the slow cooker to low for 8 hours or high for 4 hours
- Serve with toppings of your choice
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