Stress, Skin and the Spleen: Why Your Diet and Emotions Matter
When it comes to skincare, we often focus on what we put on our skin. But in Traditional Chinese Medicine (TCM), how your skin looks is closely linked to what’s going on inside the body. One organ that plays a big role in this is the Spleen.
The Spleen in TCM is all about digestion, energy, and transformation. It takes the food you eat and turns it into Qi (energy) and blood. This process nourishes your skin, muscles and overall vitality. But when you’re constantly stressed or worrying, the Spleen can easily become weakened.
How Stress Affects the Spleen
Chronic stress and overthinking are two of the biggest culprits behind a sluggish Spleen. In TCM, excessive worry is said to “knot” the Qi, making it harder for the Spleen to do its job properly. You might start noticing:
- Dull or sallow skin
- Puffiness, especially around the eyes
- Fluid retention
- Breakouts around the mouth or jaw
- Bloating or sluggish digestion
- Fatigue, even after a full night’s sleep
When digestion is compromised, the body struggles to eliminate dampness and toxins. This can show up as puffiness, congestion, or skin that just doesn’t feel as vibrant.
Diet and Lifestyle Make a Difference
To support your Spleen and improve skin health, focus on warm, cooked foods and limit cold or raw meals, especially in winter. The Spleen loves routine and gentle nourishment.
Some helpful tips:
- Eat at regular times and avoid skipping meals
- Include cooked vegetables, soups, stews and warm grains like oats or rice
- Reduce sugar and highly processed foods which create internal dampness
- Sip warm water or ginger tea instead of icy drinks
- Take time to slow down and breathe properly while eating
Cosmetic Acupuncture and Internal Balance
Cosmetic acupuncture can support Spleen function by boosting digestion, calming the nervous system and promoting healthy circulation. By addressing both the internal imbalances and the surface signs, it encourages a clearer, more radiant complexion.
So if your skin feels out of balance and your mind won’t stop racing, it might be time to look a little deeper. A healthy Spleen means healthy digestion, steady energy and glowing skin, and that’s beauty from within.
– Adriana
