Margo White our nutritionist has created this is a super easy recipe for everyone! Do you like to meal prep? This is for you! Do you like a nutritious breakfast? This is for you!
Did you know… Chia seeds are a good source of Alpha-linolenic acid. When all the right co-enzymes and nutrients are present in the body Alpha-linolenic acid can convert to EPA and DHA the omega 3 essential fatty acids. Omega 3 is important for anti-inflammatory processors within the body.
- 1.5 cups coconut milk (or whatever milk you fancy)
- 1 tablespoon maple syrup
- 1/3 cup chia seeds
- 1 teaspoon vanilla essence
- 1/4 teaspoon cinnamon
- Mix together in a large jar
- Leave in the fridge overnight
- Serve with fresh fruits, coconut yoghurt, granola and nuts
Approximately 2 tablespoons of chia seeds contains:
- 4.1g protein
- 8.6g fibre
- 157.8g calcium
- 4.4g alpha-linolenic acid