Margo White our nutritionist has created this is a super easy recipe for everyone! Do you like to meal prep? This is for you! Do you like a nutritious breakfast? This is for you!

Did you know… Chia seeds  are a good source of Alpha-linolenic acid. When all the right co-enzymes and nutrients are present in the body Alpha-linolenic acid can convert to EPA and DHA the omega 3 essential fatty acids. Omega 3 is important for anti-inflammatory processors within the body.

Ingredients
  • 1.5 cups coconut milk (or whatever milk you fancy)
  • 1 tablespoon maple syrup
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon cinnamon
Method
  1. Mix together in a large jar
  2. Leave in the fridge overnight
  3. Serve with fresh fruits, coconut yoghurt, granola and nuts
Nutrition details

Approximately 2 tablespoons of chia seeds contains:

  • 4.1g protein
  • 8.6g fibre
  • 157.8g calcium
  • 4.4g alpha-linolenic acid